Last night, after a long while, I slept well and I actually had a dream. The dream I don’t remember but I do remember getting up refreshed, hyper energized and ready to face the world with a smiling face.
Sleep can do wonders to the body, mind and soul. Even a few years back, I could just crash anywhere with bare minimum of sleeping arrangement and under any excuse of obtaining a little Beta zone-Therapy. But one thing detrimental to a good sleep is also a good waking mechanism for me. The waking mechanism has to be slow, steady and soothing. I have a nice song for my alarm.
In my childhood days, each morning, I remember my dad coming in to switch on lights, switching off the fans and air-conditioning, removing my blanket and massaging my head, hands and feet until I opened my eyes. As I grew older, it was replaced with a light tap on my door and a voice telling me I have to get up for office.
But, mostly, I have an inborn internal biological clock. My internal clock hasn’t failed me till now. In cases when I do not have access to an alarm, I tell myself that I have to get up at the dot of seven, and whey and behold; I am up at the dot of 7am. Today, while I was browsing the internet, I found something on this topic “How to wake up on time”. The article says that internal biological clock works for those that are light sleepers, those who go to bed at the same time each day amongst other things.
Some other links that I found interesting are
