
Here is a favorite psychological test that I use as an ice breaking session. I don't quite remember where I learnt it from.
Imagine you have a room where the paint has gone off in small patches on the wall. Provided you have enough money to paint the wall, which of the three things would you do immediately?
a) Wait and than paint the entire wall
b) Paint only that small portion of the wall where the paint has gone off for the meanwhile
c) Place a picture on that part of the wall where the paint has gone off.
The responses I had come across were varied but the interpretation never failed to entertain the participants. The interpretation of the answers bore reference to a person’s memory and how they remembered people, places, events and incidents. For example, a person who would paint an entire wall is a person who can completely forget a certain event, person or incident in comparison to the person who would never forget if they placed a picture on the wall.
The above test is just a game and has no claims on being authentic. But, in truth, we as mere human beings do tend to forget things or simply do not remember certain occasions unless we refresh our brain with insights. Sometimes we suffer from temporary
amnesia too. People forget to be happy, sad, interested, disinterested etc, unless they continually pursue or think of the object of interest otherwise known as classical conditioning, as that of Ivan Pavlov conditioned a dog to salivate when a bell was rung.
Two days back, another photograph cropped up at home and it took me several minutes to actually reach instant recollection. I was surprised that I didn't remember where the picture was taken or even the identity of the people in the picture. How could I have possibly forgotten about the day, event, place and people in the picture? I was stupified and totally amazed, especially since it was a picture taken on the day I left Bangalore and I had sworn that it will be a day that will remain a memory as long as I lived. It's just been a few years now, but not only had I blanked the entire scene out but it was difficult for me to even recognize the brief encounter with the well wishers in the photograph.
According to science, trauma is one of the reasons we intend to blank out events or people. Transient ischemic attack happens when a sudden and brief blockage of blood flow to the brain takes place. In non scientific terms, that could possibly be when in rare cases under pressure and stress I would open the door of the fridge or enter a room in a rush and wonder what I needed to do that for. I guess, when I look back to that momentous day, other than remembering that I had teared up when I was handing over my apartment keys, there was, otherwise no major trauma. But I had somehow, blanked out the entire evening prior to my departure from Bangalore without conscious effort. Did I never think about it later? Is that strange and unfeeling on my behalf, or mere indifference? I admit, life has rated high on the speedometer after I got back, but I was shaken with surprise over a mere photograph that jumped up at me and yelled silently, "remember"!
Last year, in an official training, including a Neuro Linguistic Program we were taught how to black out traumatic events in life to perform better at work if required. It was an interesting fun workshop. We were asked to close our eyes and visualize the place, event, and people in it. Than, we had to change the picture in our minds accordingly for example, if it was night, we were asked to imagine it being day thereby totally “redressing” the event or incident and saving the “new image” in our memory cells. We were paired up in groups and we all had fun trying to make each other forget events. I don’t know if it really works but the morale of the story is that one time or the other in life, we all move on, we get busy with other things and the past fades if we allow it to just somehow disappear into the distance. The only reason we hold on is because we consciously want to or we have horded pictures to remind us of "the day", "the time" and "the moment". Similarly if you always want to remember it....go ahead "Snap Away" and keep the picture in a nice album or write a journal, a letter or a tribute. If not, destroy it and chances are, unless someone refers to it, you won't remember until one fine day you pick your brain and voila!... or perhaps, you pick your brain and.....nothing! It has happened to me, it could happen to you too.
“Pain. You just have to ride it out. Hope it goes away on its own. Hope the wound that caused it heals. There are no solutions and no easy answers. You just have to breathe deep and wait for it to subside. You just have to fight through it because you can’t outrun it. But sometimes the pain gets you when you least expect it, than it’s up to you to see the glass half full and trudge on, stronger than you ever expected yourself to be.” – Meredith, Gray Anatomy